No. 18 of 20
Beef & Barley
Why your stew meat comes out gray.
- Serves
- 8
- Time
- 1 hr 30 min
- Calories
- 360
- Protein
- 29 g
Ingredients
Tick items off as you prep.
Method
- Pat beef dry; sear in 2 batches until deep brown.
- Cook veg and mushrooms in the drippings.
- Toast tomato paste until brick red.
- Add broth and beef; simmer 60 min.
- Add barley; cook 30 min more.
Macros
Per serving · serves 8
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 360 | 29 g | 28 g | 15 g |
Estimates from USDA data for the listed ingredients. Toppings not included.
