Vegetables & Salads · No. 09 of 12
Lemony Barley & White Bean Salad
Cooked like pasta, dressed with lemon, better on day three than day one.
- Vegan
- Dairy-free
- Meal prep
- Make-ahead
- Budget
- Serves
- 6
- Time
- 55 min
- Calories
- 405
- Protein
- 12 g
Ingredients
Tick items off as you prep.
Method
- Heat the oven to 400°F. Toss the tomatoes with 1 tbsp oil and ¼ tsp of the dressing salt on a sheet pan and roast 25 minutes, until blistered and slumped with juices pooling.
- Bring 3 quarts of water and the 1½ tbsp kosher salt to a boil. Cook the barley 30 to 35 minutes, until chewy but tender, then drain.
- Spread the barley on a second sheet pan and let it steam off for 15 minutes, until cool enough to handle.
- Whisk the lemon zest and juice, Dijon, garlic and remaining salt, then whisk in the ⅓ cup oil.
- Toss the cooled barley with the beans, celery, scallions, capers, tomatoes with their juices, and the dressing. Taste and add lemon or salt as needed.
- Fold in the parsley and almonds just before serving, or keep them separate for meal prep. The salad holds 4 days in the fridge; let it sit 15 minutes at room temperature before eating.
Macros
Per serving · serves 6
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 405 | 12 g | 51 g | 18 g |
Estimates from USDA data for the listed ingredients. Toppings not included.