Seafood · No. 03 of 12 Colorado
Cornmeal-Crusted Rainbow Trout, Brown Butter Pecans
A crisp cornmeal jacket and butter browned in the same pan.
- Weeknight
- High protein
- Serves
- 4
- Time
- 40 min
- Calories
- 525
- Protein
- 33 g
Ingredients
Tick items off as you prep.
Method
- Heat the oven to 200°F. Cover the potatoes with cold water in a pot, add 1 tbsp Diamond Crystal kosher salt, and bring to a boil. Simmer 12 to 15 minutes, until a knife slips in easily, then drain and cover to keep warm.
- Pat the trout very dry and season both sides with 1 tsp salt and black pepper. Mix the flour, cornmeal and ½ tsp salt on a plate, press each fillet into it on both sides, and shake off every bit of loose coating.
- Heat 1 tbsp of the oil in a 12-inch skillet over medium-high until it shimmers. Lay 2 fillets in skin-side down and cook 3 minutes, until the skin is crisp, then flip and cook 1 to 2 minutes, until the flesh flakes and a thermometer reads 145°F. Move them to a rack set over a sheet pan in the 200°F oven, then repeat with the remaining oil and fillets.
- Pour off the oil, wipe out any burnt crumbs with a paper towel, and melt the butter in the pan over medium heat.
- When the foam subsides, add the pecans and cook 2 to 3 minutes, stirring, until the butter smells like toasted hazelnuts and the milk solids turn amber. Pull the pan off the heat and stir in the lemon juice and parsley.
- Toss the potatoes in the pan with a spoonful of the butter, then spoon the rest of the butter and the pecans over the trout.
Macros
Per serving · serves 4
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 525 | 33 g | 30 g | 31 g |
Estimates from USDA data for the listed ingredients. Toppings not included.