Beef, Pork, Lamb & Game · No. 08 of 12 Colorado
Butterflied Leg of Lamb with Mint-Parsley Sauce
Colorado lamb, a garlic-rosemary rub, and a green sauce that does the heavy lifting.
- Holiday
- Crowd
- Gluten-free
- Dairy-free
- High protein
- Serves
- 6
- Time
- 1 hr 15 min
- Calories
- 505
- Protein
- 45 g
Ingredients
Tick items off as you prep.
Method
- Open the lamb flat and trim any thick silverskin. Rub it with 2 tbsp olive oil, the minced garlic, rosemary, Dijon, lemon zest, salt and pepper and let it sit at room temperature for 1 hour (not counted in the time above), or covered in the fridge overnight.
- Heat the oven to 425°F. Set the lamb on a wire rack over a sheet pan, fat side up, and roast until the thickest part reads 125°F, 35 to 45 minutes.
- While it roasts, stir the parsley, mint, grated garlic, 3 tbsp olive oil, vinegar, 2 tsp of the lemon juice and a pinch of salt together.
- Rest the lamb on a board, loosely tented with foil, for 15 minutes. The temperature will climb to about 135°F.
- Slice across the grain into ½-inch slices, starting with the thick end, squeeze the leftover lemon juice over them and spoon the sauce on top.
Food safety. USDA recommends 145°F. Medium-rare is a chef's preference.
Macros
Per serving · serves 6
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 505 | 45 g | 2 g | 35 g |
Estimates from USDA data for the listed ingredients. Toppings not included.