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Beef, Pork, Lamb & Game · No. 08 of 12 Colorado

Butterflied Leg of Lamb with Mint-Parsley Sauce

Colorado lamb, a garlic-rosemary rub, and a green sauce that does the heavy lifting.

  • Holiday
  • Crowd
  • Gluten-free
  • Dairy-free
  • High protein
Serves
6
Time
1 hr 15 min
Calories
505
Protein
45 g
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Ingredients

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Method

  1. Open the lamb flat and trim any thick silverskin. Rub it with 2 tbsp olive oil, the minced garlic, rosemary, Dijon, lemon zest, salt and pepper and let it sit at room temperature for 1 hour (not counted in the time above), or covered in the fridge overnight.
  2. Heat the oven to 425°F. Set the lamb on a wire rack over a sheet pan, fat side up, and roast until the thickest part reads 125°F, 35 to 45 minutes.
  3. While it roasts, stir the parsley, mint, grated garlic, 3 tbsp olive oil, vinegar, 2 tsp of the lemon juice and a pinch of salt together.
  4. Rest the lamb on a board, loosely tented with foil, for 15 minutes. The temperature will climb to about 135°F.
  5. Slice across the grain into ½-inch slices, starting with the thick end, squeeze the leftover lemon juice over them and spoon the sauce on top.

Food safety. USDA recommends 145°F. Medium-rare is a chef's preference.

Macros

Per serving · serves 6

CaloriesProteinCarbsFat
50545 g2 g35 g

Estimates from USDA data for the listed ingredients. Toppings not included.

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