No. 14 of 20

Tuscan White Bean & Kale

Name: Tuscan White Bean & Kale
Total time: 35 min
Yield: 6 servings
Ingredients: 3 cans cannellini, drained; 12 oz chicken sausage; 1 onion; 2 carrots; 2 celery ribs; 5 garlic cloves; 1 bunch kale; 1 can (14 oz) diced tomatoes; 5 cups broth; ¼ cup parmesan; 1 tbsp olive oil

Never throw away a parmesan rind.

Serves: 6
Time: 35 min
Calories: 355
Protein: 25 g

Cook along in Chef Mode

Tuscan White Bean & Kale, plated and ready to serve. — AI-generated illustration

Method

Brown sausage in oil; add onion, carrot, celery.
Add garlic, tomatoes, broth, a parmesan rind.
Add beans; simmer 15 min.
Mash 1 cup of beans against the pot.
Stir in kale and parmesan; remove rind.

Macros

Per serving · serves 6

Calories	Protein	Carbs	Fat
355	25 g	42 g	11 g

Estimates from USDA data for the listed ingredients. Toppings not included.

Tuscan White Bean & Kale

Ingredients

Method

Macros

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