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Chicken & Turkey · No. 04 of 12

Sheet-Pan Chicken Thighs, Potatoes, Lemon & Olives

One hot pan, one oven, and skin that crackles when you cut it.

  • One pan
  • Gluten-free
  • Dairy-free
  • High protein
Serves
4
Time
1 hr 10 min
Calories
630
Protein
37 g
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Ingredients

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Method

  1. Put a rimmed half-sheet pan on the middle rack and heat the oven to 425°F. Pat the thighs very dry and rub them with 2½ tsp of the salt, the oregano and ½ tsp pepper.
  2. Toss the potatoes, onion and unpeeled garlic with the oil, the remaining 1 tsp salt and ½ tsp pepper. Pull out the hot pan and spread the vegetables cut side down in one layer; they should sizzle on contact.
  3. Roast 10 minutes, then set the thighs skin side up on top of the vegetables with a little space between each.
  4. Roast 25 minutes, scatter the lemon slices and olives around the thighs, and roast 10 minutes more. The skin should be deep mahogany and a thermometer in the thickest thigh, not touching bone, should read 175°F.
  5. Rest 5 minutes on the pan, then spoon the juices over the vegetables (not the skin), squeeze the soft garlic from its skins onto the potatoes, and finish with the parsley.

Macros

Per serving · serves 4

CaloriesProteinCarbsFat
63037 g31 g40 g

Estimates from USDA data for the listed ingredients. Toppings not included.

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