He CooksHe Pours

Chicken & Turkey · No. 10 of 12

Sage-Parmesan Turkey Meatballs & Spaghetti

Soak the breadcrumbs first and lean turkey turns into a tender meatball.

  • Weeknight
  • Kid-friendly
  • Freezer-friendly
  • Make-ahead
  • High protein
Serves
4
Time
45 min
Calories
740
Protein
54 g
Cook along in Chef Mode

Ingredients

Tick items off as you prep.

Method

  1. Stir the breadcrumbs and milk together in a large bowl and let them sit 5 minutes, until they form a thick paste.
  2. Add the turkey, egg, Parmesan, onion, grated garlic, sage, fennel, 2 tsp of the salt, the black pepper and pepper flakes. Mix with your hands just until combined, then roll with wet hands into 20 balls, about 3 tablespoons (golf-ball size) each.
  3. Heat the oil in a deep 12-inch skillet over medium-high. Brown the meatballs in two batches, about 5 minutes each, turning as the crust forms; they will still be raw inside.
  4. Add the minced garlic and tomato paste to the empty pan and stir 1 minute, then stir in the tomatoes and the remaining ½ tsp salt, scraping up the browned bits.
  5. Return the meatballs to the sauce, bring to a simmer, cover, and cook on low 15 minutes, until a meatball reads 165°F in the center.
  6. Meanwhile, boil the spaghetti in 4 quarts of water with the 1 tbsp salt until al dente, reserve ½ cup of the cooking water, and drain.
  7. Toss the pasta with a cup of sauce and a splash of pasta water, then top with the meatballs, basil and the Parmesan for serving.

Macros

Per serving · serves 4

CaloriesProteinCarbsFat
74054 g72 g27 g

Estimates from USDA data for the listed ingredients. Toppings not included.

Gear for this one

More kitchen tools