Beef, Pork, Lamb & Game · No. 10 of 12 Colorado
Pan-Seared Elk Medallions with Cherry Sauce
Lean, tender elk with a quick cherry sauce. Faster than delivery.
- Date night
- Gluten-free
- High protein
- Under 30 min
- Serves
- 4
- Time
- 30 min
- Calories
- 290
- Protein
- 40 g
Ingredients
Tick items off as you prep.
Method
- Take the elk out of the fridge 20 minutes ahead (not counted in the time above), pat it dry, and season both sides with the salt and pepper.
- Heat a 12-inch skillet over high heat for 2 minutes, add the oil, and sear the medallions 3 minutes per side, until deeply browned.
- Reduce the heat to medium, add 1 tbsp of the butter and spoon it over the elk for 1 minute. Check the temperature after the butter, pull the medallions at 125°F (usually 1 to 3 more minutes) and rest them on a plate, loosely tented, for 8 minutes while you make the sauce.
- Pour off all but 1 tbsp of fat and set the pan over medium heat. Cook the shallot, garlic and juniper for 1 minute, add the wine and scrape up the browned bits, and boil until nearly dry, about 2 minutes.
- Add the broth and cherries and simmer 5 minutes, until the cherries soften and the sauce coats a spoon. Off the heat, stir in the vinegar, the cold tablespoon of butter and any juices from the plate, and season with a pinch of salt.
- Spoon the sauce over the medallions and serve.
Food safety. USDA recommends 145°F. Medium-rare, pulled at 125°F and resting to about 130°F, is a chef's preference. Wild-harvested game is not USDA inspected: if your elk is wild, pull it at 140°F and rest it to 145°F.
Macros
Per serving · serves 4
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 290 | 40 g | 8 g | 10 g |
Estimates from USDA data for the listed ingredients. Toppings not included.