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Pasta, Rice & Grains · No. 04 of 12

Lemon-Garlic Chicken Pasta, Cottage Cheese Sauce

Blended cottage cheese stands in for the cream. Over 60 grams of protein a bowl.

  • Weeknight
  • High protein
Serves
4
Time
35 min
Calories
710
Protein
62 g
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Ingredients

Tick items off as you prep.

Method

  1. Bring 3 quarts of water and 3 tbsp Diamond Crystal kosher salt to a boil. Blend the cottage cheese, yogurt, half the Parmigiano, 1 tbsp lemon juice and ½ tsp salt for 1 full minute, until completely smooth with no curds.
  2. Toss the chicken with 1 tsp salt, the paprika and the black pepper. Heat 1 tbsp oil in a 12-inch skillet over medium-high heat until shimmering, then sear the chicken in one layer, undisturbed, for 4 minutes.
  3. Flip and cook 2 to 3 minutes more, until golden and 165°F inside. Move to a plate.
  4. Boil the pasta 1 minute short of the package time. Ladle out 1½ cups of the pasta water, then drain.
  5. Lower the skillet to medium-low and cook the remaining 1 tbsp oil and the garlic for 30 seconds. Add the spinach in two handfuls with ¼ cup pasta water, letting the first wilt before the second, then stir in the pasta, about 1 minute in all.
  6. Whisk ½ cup hot pasta water into the blended sauce, then pour it over the pasta and toss for 1 minute over low heat. Take the pan off the heat and fold in the chicken, the lemon zest, 2 tbsp lemon juice and the rest of the Parmigiano, loosening with pasta water until creamy.

Macros

Per serving · serves 4

CaloriesProteinCarbsFat
71062 g72 g18 g

Estimates from USDA data for the listed ingredients. Toppings not included.

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