Pasta, Rice & Grains · No. 04 of 12
Lemon-Garlic Chicken Pasta, Cottage Cheese Sauce
Blended cottage cheese stands in for the cream. Over 60 grams of protein a bowl.
- Weeknight
- High protein
- Serves
- 4
- Time
- 35 min
- Calories
- 710
- Protein
- 62 g
Ingredients
Tick items off as you prep.
Method
- Bring 3 quarts of water and 3 tbsp Diamond Crystal kosher salt to a boil. Blend the cottage cheese, yogurt, half the Parmigiano, 1 tbsp lemon juice and ½ tsp salt for 1 full minute, until completely smooth with no curds.
- Toss the chicken with 1 tsp salt, the paprika and the black pepper. Heat 1 tbsp oil in a 12-inch skillet over medium-high heat until shimmering, then sear the chicken in one layer, undisturbed, for 4 minutes.
- Flip and cook 2 to 3 minutes more, until golden and 165°F inside. Move to a plate.
- Boil the pasta 1 minute short of the package time. Ladle out 1½ cups of the pasta water, then drain.
- Lower the skillet to medium-low and cook the remaining 1 tbsp oil and the garlic for 30 seconds. Add the spinach in two handfuls with ¼ cup pasta water, letting the first wilt before the second, then stir in the pasta, about 1 minute in all.
- Whisk ½ cup hot pasta water into the blended sauce, then pour it over the pasta and toss for 1 minute over low heat. Take the pan off the heat and fold in the chicken, the lemon zest, 2 tbsp lemon juice and the rest of the Parmigiano, loosening with pasta water until creamy.
Macros
Per serving · serves 4
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 710 | 62 g | 72 g | 18 g |
Estimates from USDA data for the listed ingredients. Toppings not included.