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Breakfast & Brunch · No. 10 of 12

High-Protein Peanut Butter Overnight Oats

Four jars, 31 grams of protein each, zero effort at 6 a.m.

  • Vegetarian
  • Make-ahead
  • Meal prep
  • Budget
  • High protein
  • Under 30 min
Serves
4
Time
10 min
Calories
485
Protein
31 g
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Ingredients

Tick items off as you prep.

Method

  1. Microwave the peanut butter for 15 seconds to loosen it, then whisk it with the milk, maple syrup, vanilla, cinnamon and salt in a large bowl until smooth.
  2. Whisk in the chia and let it sit 5 minutes so the seeds start to swell, then whisk again.
  3. Fold in the yogurt until combined, then stir in the oats until no dry patches remain. Divide among 4 pint (16 oz) jars, about 1¼ cups each, and seal.
  4. Refrigerate at least 6 hours or up to 4 days. Stir in the morning, loosen with a splash of milk if it has set too firm, and top each jar with ⅓ cup of the blueberries.

Macros

Per serving · serves 4

CaloriesProteinCarbsFat
48531 g58 g16 g

Estimates from USDA data for the listed ingredients. Toppings not included.