Breakfast & Brunch · No. 10 of 12
High-Protein Peanut Butter Overnight Oats
Four jars, 31 grams of protein each, zero effort at 6 a.m.
- Vegetarian
- Make-ahead
- Meal prep
- Budget
- High protein
- Under 30 min
- Serves
- 4
- Time
- 10 min
- Calories
- 485
- Protein
- 31 g
Ingredients
Tick items off as you prep.
Method
- Microwave the peanut butter for 15 seconds to loosen it, then whisk it with the milk, maple syrup, vanilla, cinnamon and salt in a large bowl until smooth.
- Whisk in the chia and let it sit 5 minutes so the seeds start to swell, then whisk again.
- Fold in the yogurt until combined, then stir in the oats until no dry patches remain. Divide among 4 pint (16 oz) jars, about 1¼ cups each, and seal.
- Refrigerate at least 6 hours or up to 4 days. Stir in the morning, loosen with a splash of milk if it has set too firm, and top each jar with ⅓ cup of the blueberries.
Macros
Per serving · serves 4
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 485 | 31 g | 58 g | 16 g |
Estimates from USDA data for the listed ingredients. Toppings not included.