Chicken & Turkey · No. 02 of 12
Crisp Chicken Cutlets, Arugula & Parmesan
Thin, even and shatter-crisp, with a lemony salad that does the work of a sauce.
- Weeknight
- Kid-friendly
- High protein
- Serves
- 4
- Time
- 35 min
- Calories
- 570
- Protein
- 62 g
Ingredients
Tick items off as you prep.
Method
- Slice each breast in half horizontally into two thin cutlets, then pound each between sheets of parchment to an even ¼ inch. Season both sides with 2½ tsp of the salt.
- Set out three shallow dishes: flour with ½ tsp pepper, the eggs beaten with the mustard and 1 tbsp water, and the panko mixed with the grated Parmesan. Dredge each cutlet in flour, then egg, then press firmly into the crumbs.
- Heat the oven to 200°F and set a rack over a sheet pan inside to keep the fried cutlets warm. Rest the breaded cutlets on a second rack for 5 minutes so the coating sets and clings.
- Heat 3 tbsp of the neutral oil in a 12-inch skillet over medium-high until a crumb sizzles on contact. Fry 3 cutlets 2 minutes per side, until deep golden and 165°F in the center. Keep the cooked cutlets on the rack in the oven.
- Drain the cutlets on the rack, not paper towels, and wipe out any burnt crumbs. Add 3 tbsp oil and fry the next 3 cutlets the same way, then fry the last 2 with the remaining 2 tbsp oil.
- Whisk the lemon juice, olive oil, remaining ½ tsp salt and ½ tsp pepper in a large bowl, then toss in the arugula and tomatoes.
- Pile the salad on the warm cutlets, shave the Parmesan over the top, and serve with lemon wedges.
Macros
Per serving · serves 4
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 570 | 62 g | 24 g | 24 g |
Estimates from USDA data for the listed ingredients. Toppings not included.