Breakfast & Brunch · No. 03 of 12
Blender Egg Bites, Bacon & Gruyère
Silky, set custard in a muffin tin. 33 grams of protein for three.
- Meal prep
- Make-ahead
- Freezer-friendly
- Gluten-free
- High protein
- Serves
- 4
- Time
- 45 min
- Calories
- 395
- Protein
- 33 g
Ingredients
Tick items off as you prep.
Method
- Heat the oven to 325°F with a rack in the middle. Cook the bacon in a skillet over medium heat for 8 to 10 minutes until crisp, drain and crumble. Butter a 12-cup muffin tin and set it inside a rimmed half-sheet pan.
- Blend the eggs, cottage cheese, salt and pepper on high for 45 seconds, until completely smooth with no visible curds.
- Divide the bacon, Gruyère and chives among the 12 cups. Pour in the egg mixture evenly, filling each cup to ¼ inch below the rim. This makes 12 bites, and a serving is 3.
- Slide the oven rack out, set the sheet pan with the filled tin on it, pour ½ inch of very hot tap water around the tin, and gently push the rack in. Bake for 25 to 28 minutes, until puffed, set, and the centers barely jiggle (160°F in the middle).
- Rest 5 minutes while they settle, then run a knife around each bite and lift out. Cool completely before storing.
- Refrigerate for up to 4 days, or freeze on a tray until solid and bag for up to 2 months. Reheat 3 bites in the microwave for 45 seconds from the fridge or 90 seconds at 50% power from frozen, until hot through (165°F). Add 20 seconds if the center is still cold.
Macros
Per serving · serves 4
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 395 | 33 g | 4 g | 27 g |
Estimates from USDA data for the listed ingredients. Toppings not included.