Seafood · No. 12 of 12
Ahi Poke-Style Bowl, Cucumber & Avocado
Forty grams of protein, cold fish, warm rice, and nothing to cook but the rice.
- Weeknight
- Dairy-free
- High protein
- Serves
- 4
- Time
- 40 min
- Calories
- 530
- Protein
- 42 g
Ingredients
Tick items off as you prep.
Method
- Rinse the rice in a bowl of cold water, swishing and draining, until the water runs nearly clear. Combine it with 1½ cups water in a lidded pot, bring to a boil, cover, cook on the lowest heat 15 minutes, then rest off the heat 10 minutes.
- Stir the rice vinegar, sugar and ½ tsp Diamond Crystal kosher salt in a small bowl until dissolved. Fold it into the hot rice with a spatula and spread the rice out to cool to just warm.
- Slice the cucumber and shred the carrot, and hold the avocado until the last minute so it stays green.
- Whisk the soy sauce, sesame oil, lime juice, ginger and scallions in a large bowl set over a bowl of ice. Cube the tuna with a very sharp knife and keep it in the fridge until the dressing is ready.
- Fold the tuna into the dressing no more than 10 minutes before serving. Divide the rice among 4 bowls, top with the cucumber, carrot, avocado and tuna, and drizzle with the chili crisp.
Food safety. This bowl contains raw fish. Buy tuna sold as sushi-grade or sashimi-grade (previously frozen) from a fishmonger or grocer you trust, keep it at 40°F or below, and eat it the day you buy it. Raw fish carries a risk of foodborne illness, especially for pregnant women, young children, older adults and anyone with a weakened immune system. To skip the raw fish, sear cubed salmon in a skillet to 145°F and dress it the same way.
Macros
Per serving · serves 4
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 530 | 42 g | 61 g | 13 g |
Estimates from USDA data for the listed ingredients. Toppings not included.